{"id":1329,"date":"2011-10-05T19:51:22","date_gmt":"2011-10-06T00:51:22","guid":{"rendered":"http:\/\/blog.jlbn.net\/?p=1329"},"modified":"2022-06-19T14:05:32","modified_gmt":"2022-06-19T19:05:32","slug":"c25k-pro-amazon-free-app-of-the-day","status":"publish","type":"post","link":"http:\/\/blog.jlbn.net\/?p=1329","title":{"rendered":"C25K Pro \u2013 Amazon Free app of the day"},"content":{"rendered":"<p><a href=\"http:\/\/blog.jlbn.net\/wp-content\/uploads\/2011\/10\/promo._V167320896_.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jlbn.net\/wp-content\/uploads\/2011\/10\/promo._V167320896_.png\" alt=\"C25K Pro\" title=\"C25K Pro\" width=\"473\" height=\"231\" class=\"aligncenter size-full wp-image-1331\" srcset=\"http:\/\/blog.jlbn.net\/wp-content\/uploads\/2011\/10\/promo._V167320896_.png 473w, http:\/\/blog.jlbn.net\/wp-content\/uploads\/2011\/10\/promo._V167320896_-300x146.png 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/a>Get off the couch and run a 5K. You&#8217;ll be running either five kilometers or 30 minutes in just nine weeks with this app, which helps you ease Into a running program. It alternates running and walking, slowly getting you accustomed to distance running. Listen to your music while the app runs and you run, too!<\/p>\n<p><strong>Get it here<\/strong><br \/>\n<a href=\"http:\/\/www.amazon.com\/mobile-apps\/b\/ref=topnav_storetab_mas?ie=UTF8&#038;node=2350149011\">http:\/\/www.amazon.com\/mobile-apps\/b\/ref=topnav_storetab_mas?ie=UTF8&#038;node=2350149011<\/a><br \/>\n<a href=\"http:\/\/www.amazon.com\/gp\/product\/B004JYUSAA?ie=UTF8&#038;ref=mas_faad\">http:\/\/www.amazon.com\/gp\/product\/B004JYUSAA?ie=UTF8&#038;ref=mas_faad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get off the couch and run a 5K. You&#8217;ll be running either five kilometers or 30 minutes in just nine<\/p>\n","protected":false},"author":2,"featured_media":1330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3446],"tags":[6,9,558,557,211,11,125],"_links":{"self":[{"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/posts\/1329"}],"collection":[{"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1329"}],"version-history":[{"count":3,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":9556,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/posts\/1329\/revisions\/9556"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.jlbn.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}